Ideational realization is the process of understanding an experience lived through in everyday life or in a spiritual therapy in order to integrate it into the inner consciousness.
Recreating past situations with the aim of experiencing them again and expressing suppressed emotions during this process allows us to become aware of our own nature and to find our own self.
Only when we become aware of our emotional habits and patterns of behaviour can we receive and accept them. Acceptance is the ideational realization of reality with all its positive and negative aspects. It is an important and necessary factor to the state of healing.